Turkish bath sauna and its benefits

The Turkish bath, or also known as the Turkish hamam, is an experience that you won’t forget, and you won’t be able to prevent yourself from repeating it again after you try it for the first time, as this experience is unique and very special that makes you relax and get comfort and calm as you have never felt them before. 

The Turkish bath dates back to ancient Turkish society, and they used to go to places that offered the Turkish bath as one of the most important places that represented the most important means of social communication at the time.

Well, I guess you won’t believe it, but in the past, mothers used to visit the Turkish baths so that they could look at the girls to choose brides for their sons.

It’s really an exciting experience! But what should you expect from this experience? Let me tell you all the details.

Turkish bath sauna

The sauna in the Turkish bath helps you get rid of many physical and psychological problems as well. 

Its benefits are summarised in relieving stress, cleansing the skin, removing toxins, improving blood circulation, and purifying the respiratory system from many impurities that affect the breathing process and may cause allergic bronchitis. 

So through our article today, we will talk about the part related to the sauna and hot steam in the Turkish bath and what is its effect on your body:

Turkish bath sauna benefits

Steam always affects your body and mind in a very beneficial way, and the most important and first thing you feel is that the tension is reduced and your body is relaxing. 

Sarah Flower, a nutritionist in the United Kingdom, said that the Turkish bath is one of the most important natural methods that help to remove a lot of toxins in the body. 

Among the most important of these toxins is nicotine, alcohol, cholesterol, and also heavy metals, and all of these have a lot of negative damage that can cause you dangerous health problems. 

She also explained that the Turkish bath sauna helps to improve your mental health, because it relaxes all parts of your body. 

It also improves the immune system, improves the blood circulation of the body, and also helps in the lymphatic drainage process.

So, What should you expect from the sauna? 

Therefore, you conclude that sitting in the sauna room of the Turkish bath helps you obtain a lot of health benefits, and the most important of these benefits are: 

  • When you sit in the hot steam, your body temperature rises, which results in an increase in white blood cells and also the body sweats heavily, and as a result, the immune system is strengthened and many impurities, toxins and many harmful chemicals are removed through the pores of the skin. 
  • Steam also helps to increase the heart rate per minute, as well as increase the metabolic rate and blood circulation, and it helps to relax your muscles completely. 
  • The steam will relieve your feeling of tension and any kind of stress, it will also relieve high blood pressure, and you will feel refreshed.

Learn about the difference between a regular sauna and a Turkish sauna..from here